Lotus1970's Journal, 19 September 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 75.28g | Prot: 94.34g | Carb: 165.90g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Jam Preserves, Peanut Butter, Wasa Multi Grain Whole Grain Crispbread. Dinner: Wasa Light Rye Crispbread, Chicken Thigh (Skin Not Eaten), Navalmoral Manchego Cheese, Apples. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Wasa Whole Grain Crispbread. more...

1347 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...