Weigh In record (no journal entry) for 19 September 2018
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172.8 lb
Lost so far: 38.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1323 kcal
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Fat: 70.58g | Prot: 134.71g | Carb: 30.65g.
Breakfast: Piracanjuba Leite Desnatado, Canela, Café, Yoki Aveia em Flocos Finos. Lunch: Torresmo, Ovo, Buritis Queijo Frescal de Soro de Leite, Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Vale do Orizona Queijo Frescal de Soro de Leite, Perdigão Peito de Peru Defumado. more...
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losing 4.6 lb a week
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