Weigh In record (no journal entry) for 19 September 2018
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242.9 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1712 kcal
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Fat: 129.43g | Prot: 104.83g | Carb: 36.61g.
Lunch: Butter (Salted), Chicken Leg Meat (Broilers or Fryers). Dinner: Cucumber (with Peel), Cooked Spinach, All Day Cafe Hard Cooked Eggs. Snacks/Other: Butter (Salted). more...
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gaining 0.1 lb a week
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