Weigh In record (no journal entry) for 20 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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3310 kcal
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Fat: 128.47g | Prot: 193.59g | Carb: 396.03g.
Breakfast: dannon light & fit cherry, Carrots, kraft sharp cheddar, meijer cottage cheese, blueberries, carlson fish oil, eggland's best large. Lunch: peach, cocoa roast almonds, plum, california stir fry, tomato, eggland's best large, bumble bee salmon. Dinner: dannon light & fit cherry, meijer string cheese, fiber one, kashi golean crunch, 2% milk, eggland's best large. Snacks/Other: country fresh cottage cheese, kraft sharp cheddar, apple, kind fruit & nut, dark chocolate dreams, fiber complete chewy bar, Chewy Granola bar - Peanut Butter Chocolate Chip, dannon light & fit toasted, monster rehab, Original Beef Steak (1 oz), oatmeal cookie chunk, krema, plum, blue diamond vanilla, banana, optimum casein, optimum strawberry, 2% milk, extra gum. more...
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gaining 7.7 lb a week
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