jlharrelson's Journal, 17 April 2008

305.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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336 kcal

Fat: 15.20g | Prot: 32.00g | Carb: 23.60g.   Breakfast: RUSSELL STOVER SUGAR FREE CINNAMON BUN BREAKFAST BAR, diet dr pepper, BOTTLED WATER, Low Carb Creamy Chocolate Shake. Snacks/Other: NESTLE BOTTLED WATER, SLIM JIM. more...

4067 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...