Weigh In record (no journal entry) for 19 September 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1521 kcal
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Fat: 24.97g | Prot: 118.48g | Carb: 147.63g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%, Кофе Латте. Lunch: Краски лета Суп с Белыми Грибами. Dinner: Zatecky Gus Пиво Светлое, Креветки (Вареные или на Пару), Кофе Латте. more...
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3692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Driving - 3 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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