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Grasa 14%. corri 7.5 millas ayer. comi pizza 3 pedazos y en salada tarde por la noche. Trabaje en la computadora por la noche.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1764 kcal
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Fat: 52.86g | Prot: 59.84g | Carb: 273.11g.
Breakfast: 2% Fat Milk, Special K Original Cereal, Raisins, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Green Peas, Honey Mustard Dressing, Carrots, Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Simply Lemonade, Sour Cream (Reduced Fat, Cultured), Sour Cream (Reduced Fat, Cultured). Snacks/Other: Classics Hummus Singles, Simply Naked Pita Chips, Organic Chewy Granola Bars - Pumpkin Flax Plus, Coffee with Milk and Sugar. more...
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2566 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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