Weigh In record (no journal entry) for 19 September 2018
|
204.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
2142 kcal
|
Fat: 53.87g | Prot: 139.89g | Carb: 266.97g.
Breakfast: Gutes Land Edamer, Güldenhof Truthahn-Salami Paprika, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Deli Reform Die Leichte, Netto Weltmeisterbrot. Lunch: Milbona Skyr Blaubeere. Dinner: Vitasia Sweet Chili Sauce, Reis (Gekocht), Grillmeister Hähnchenbrustfilet Arizona. Snacks/Other: Apfel, Milsani Frische Fettarme Milch 1,5%, Champ Protein 90 Shake Schoko, Bodylab24 Malto Dextrine, REWE Bio Reiswaffeln ohne Salz (8g), Altapharma Omega-3-6-9, Kaffee mit Zucker vorgesüßt. more...
|
|
2641 kcal
|
Activities & Exercise:
Sonstiges - 1 hour, Kraftgeräte - 37 minutes, Schlaf - 8 hours and 9 minutes, Samsung Health - 14 hours and 14 minutes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|