Weigh In record (no journal entry) for 19 September 2018
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1796 kcal
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Fat: 78.05g | Prot: 105.92g | Carb: 172.18g.
Breakfast: Coffee with Cream and Sugar, Egg White, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream and Sugar, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites. Dinner: Eckrich Cheese Franks, Pork, Cooked Vegetables, Beef. Snacks/Other: Trader Joe's Dried Apricots, Red Delicious Apples, America's Choice Natural Almonds. more...
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2788 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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