sea willis's Journal, 18 September 2018

204.3 lb Lost so far: 38.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 168.16g | Prot: 165.70g | Carb: 40.17g.   Breakfast: Beef Steak, Fried Egg. Lunch: Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: Cheese Sauce, Jif Creamy Peanut Butter, Vanilla Wafers (Higher Fat), Beef Steak. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...

1247 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...