Weigh In record (no journal entry) for 04 June 2010
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1026 kcal
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Fat: 31.76g | Prot: 28.54g | Carb: 67.01g.
Breakfast: Hard-Boiled Egg, Decaffeinated Coffee. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Light Blue Cheese Dressing, Natural Crumbled Feta Cheese, Diced Peeled Tomatoes in Juice, Blue Cheese Crumbles, Onions, Lettuce. Dinner: Vodka. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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