Weigh In record (no journal entry) for 20 August 2012
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1800 kcal
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Fat: 31.88g | Prot: 57.20g | Carb: 290.20g.
Breakfast: Birnen, Joghurt 0.1% fat, Nektarinen, Kartoffelbrot. Lunch: Chow Mein Nudeln, Gemüsepfanne Italienische Art, Chili Sauce Sweet, Mungobohnen - Sprossen, Champignons, Zucchini, Rinderbrühe, Brokkoli Gefroren, Tomaten, Karotten. Dinner: Weichweizengrieß, Baguette (Enthält Sauerteig), Putenstreifen Pfanne, Balsamico Dressing, Krautsalat, Karottensalat, Gemischte Blattsalate, Rettich, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Coca-Cola Light, Roter Tafelwein, Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen. more...
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2100 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 40 minutes, Driving - 1 hour. more...
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losing 13.9 lb a week
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