Weigh In record (no journal entry) for 18 September 2018
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173.5 lb
Lost so far: 37.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1230 kcal
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Fat: 59.17g | Prot: 91.22g | Carb: 83.40g.
Breakfast: Cenouras, Alface. Lunch: Molho de Tomate, Sadia Mussarela, Frango a Milanesa. Dinner: Paranaiba Queijo Frescal, Ovo Mexido. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Morangos, Nestlé Iogurte Natural Integral, Quatá Ricota Fresca, Sadia Peito de Peru Light, Vapza Peito de Frango Desfiado, Tapioca. more...
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losing 2.6 lb a week
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