chuck2004's Journal, 04 June 2010

190.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 61.45g | Prot: 95.32g | Carb: 321.12g.   Breakfast: Banana, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Green String Beans, Sweet Mashed Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Caesar Salad Dressing (Low Calorie), White Beans (Mature Seeds, Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Grouper (Fish) (Mixed Species), Extra Virgin Olive Oil, Butter (Salted), Chili with Beans (Canned). Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2790 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...