Kelly140's Journal, 17 September 2018

181.4 lb Lost so far: 66.8 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 63.20g | Prot: 54.04g | Carb: 89.50g.   Breakfast: English Muffin, Avocados , Poached Egg. Lunch: Saltine Crackers, Great Value Old Cheddar Cheese Slices. Dinner: Plain Cheeseburger on Bun. more...

4343 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Hiking - 1 hour and 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 14 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes. more...