khangee's Journal, 17 September 2018

190.5 lb Lost so far: 41.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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422 kcal

Fat: 14.74g | Prot: 16.27g | Carb: 58.89g.   Breakfast: Fried Egg, Sour Dough Bread, Jam Preserves, Bananas. more...

2264 kcal

Activities & Exercise: Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...