Lotus1970's Journal, 17 September 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 65.42g | Prot: 62.25g | Carb: 148.68g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Best Pita Whole Wheat Pocket Pita Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Olive Oil, Tomatoes, Jason's Deli Italian Peppers. Lunch: Honeycrisp Apples, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Skippy Creamy Peanut Butter, Honeydew Melons. more...

1339 kcal

Activities & Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...