bama66's Journal, 17 September 2018

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 27.78g | Prot: 86.66g | Carb: 39.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Snacks/Other: Yuengling Traditional Lager, Blue Diamond Whole Natural Almonds, StarKist Foods Tuna Creations Jalapeno. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...