Weigh In record (no journal entry) for 17 September 2018
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201.0 lb
Lost so far: 21.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1118 kcal
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Fat: 38.99g | Prot: 65.44g | Carb: 132.05g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter, Nabisco Ginger Snaps Cookies. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g), Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Crystal Light Lemonade Drink Mix, Mustard, Kroger Swiss Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chocolate Frozen Yogurt, Coca-Cola Diet Coke. more...
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losing 1.6 lb a week
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