sweh's Journal, 17 September 2018

230.5 lb Lost so far: 19.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 30.37g | Prot: 115.56g | Carb: 154.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Cosi Hummus & Fresh Veggies Sandwich, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...