Weigh In record (no journal entry) for 16 September 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1968 kcal
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Fat: 43.21g | Prot: 159.64g | Carb: 227.94g.
Lunch: Fettina di Vitello, Rummo Mezze Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche di Mais. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Banana, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. more...
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gaining 23.1 lb a week
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