Weigh In record (no journal entry) for 11 September 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2365 kcal
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Fat: 37.00g | Prot: 168.90g | Carb: 326.52g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Maffei Gnocchi di Patate, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. more...
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losing 7.7 lb a week
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