|
Went up more than I ever dropped in a week 🤷🏾♀️food,periods one of the two is to be blamed 😂🤣. Ooh well let’s hope I drop this week.
|
136.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
1417 kcal
|
Fat: 43.95g | Prot: 32.83g | Carb: 215.14g.
Breakfast: Egg (Whole) , Hamburger or Hotdog Rolls , Woolworths Long Life Full Cream Milk , Coffee. Lunch: Black Cat Smooth Peanut Butter, Pecans, Woolworths Banana, Sponge Snack Cake (Creme Filled) , Bakers Provita, Woolworths Pomegranate Rubies, Woolworths Double Cream Plain Yoghurt. Dinner: Sponge Snack Cake (Creme Filled) . Snacks/Other: Woolworths Light Brown Sugar, Bakers Provita, Woolworths Banana. more...
|
gaining 3.1 lb a week
|