Weigh In record (no journal entry) for 17 September 2018
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229.5 lb
Lost so far: 36.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1661 kcal
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Fat: 72.90g | Prot: 75.38g | Carb: 170.27g.
Breakfast: Baby Spinach, SPAR Lean Bacon, Mushrooms . Lunch: Pick n Pay Panini, Brie Cheese , Bacon. Dinner: Stir Fried Vegetables, Beef Meatballs, Potato Salad . Snacks/Other: Toasted Corn Nuts or Nuggets, Green Tea, Coffee with Milk, Coffee with Milk and Sugar, Coffee with Milk. more...
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383 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.9 lb a week
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