Weigh In record (no journal entry) for 17 September 2018
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1380 kcal
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Fat: 82.16g | Prot: 56.01g | Carb: 109.22g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%, Кофе Латте. Lunch: Кофе Латте, Яичница, Бутерброд с Красной Икрой. Dinner: Nescafe Кофе 3 в 1 Классик, Сосиска в Тесте. more...
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2957 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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