Michelle Davenport's Journal, 17 September 2018

251.8 lb Lost so far: 2.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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772 kcal

Fat: 18.24g | Prot: 90.14g | Carb: 66.50g.   Lunch: Chicken Vegetable Soup (Low Sodium) , Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). Dinner: Chicken Vegetable Soup (Low Sodium) , Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). more...

1677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 22 hours and 30 minutes. more...