Djburney's Journal, 19 August 2012

200.0 lb Lost so far: 47.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 15.28g | Prot: 69.83g | Carb: 56.21g.   Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: sugar free pudding cup, Cottage Cheese (Lowfat 2% Milkfat), Sugar-free pudding. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...