Weigh In record (no journal entry) for 19 August 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2811 kcal
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Fat: 93.99g | Prot: 120.96g | Carb: 348.68g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Rainbow Roll. Snacks/Other: Celebration Ale, Confetti Cake Blizzard (Small), Coffee. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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