Weigh In record (no journal entry) for 16 September 2018
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235.0 lb
Lost so far: 43.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2470 kcal
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Fat: 141.67g | Prot: 95.01g | Carb: 205.56g.
Breakfast: Coffee (Brewed From Grounds), Cream Of Tartar, Bullet Proof Coffee. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Tillamook Medium Cheddar Cheese. more...
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losing 9.8 lb a week
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Joel Munday's weight history
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