Weigh In record (no journal entry) for 16 September 2018
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278.2 lb
Lost so far: 29.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2874 kcal
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Fat: 71.71g | Prot: 134.86g | Carb: 318.95g.
Breakfast: Tillamook Swiss Cheese Slices, Wonderful Roasted, Salted & Shelled Pistachios, Roasted Broiled or Baked Chicken Breast, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Acme Hoagie Rolls, Fried Calamari, Red Table Wine, Penne, Cosi Sundae (Large). more...
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losing 2.7 lb a week
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 Comments
16 Sep 18 by member: jengetfit123
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16 Sep 18 by member: rosio19
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I have plenty of folks that lead by example so thank you to everyone who helps me to stay focused.
16 Sep 18 by member: Fatboy199
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You are doing it—- keep going! Lifestylechange, not a diet.
16 Sep 18 by member: Kenna Morton
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16 Sep 18 by member: MrsMagyk
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