Weigh In record (no journal entry) for 19 August 2012
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2041 kcal
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Fat: 110.23g | Prot: 122.28g | Carb: 176.35g.
Breakfast: Blueberries, Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Dry Roasted Unsalted Almonds, Organic 100% Whole Ground Golden Flaxseed Meal, Fresh Flax Oil. Lunch: unsweetened vanilla almond milk, lettuce, Organic 3 Grain Tempeh, Real Canola Mayonnaise, sliced american cheese trader joes, Avocados, Flax Roll-ups, Tomatoes. Dinner: Egg Beaters -, Celery, Zucchini, Okra, Cultured Lowfat Cottage Cheese, Goat's Milk Creamy Cheese, Red Onions, bran crispbread, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Carrots , Radishes , Light Champagne Vinaigrette, Dry Roasted Unsalted Almonds, Green Cabbage. Snacks/Other: Unsweetened Vanilla Almond Milk, IsaLean Chocolate Shake, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Peaches . more...
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losing 3.5 lb a week
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