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🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻
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179.2 lb
Lost so far: 19.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1738 kcal
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Fat: 122.78g | Prot: 85.32g | Carb: 91.11g.
Breakfast: Palta. Lunch: Liv Up Arroz de couve-flor, Edamame, Aurora Linguiça Toscana. Dinner: Zapallo, Aceite de Oliva, Cebollin, Tomates, Huevo. Snacks/Other: DIA Queijo Prato, Santa Helena Paçoca. more...
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losing 10.8 lb a week
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