Lotus1970's Journal, 16 September 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 51.18g | Prot: 80.73g | Carb: 107.19g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Skippy Creamy Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Goose Island IPA Beer. Dinner: Giant Eagle Cherry Tomatoes, Best Pita Whole Wheat Pocket Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

1811 kcal

Activities & Exercise: Elliptical - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...