sweh's Journal, 16 September 2018

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 31.56g | Prot: 67.08g | Carb: 135.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Trader Joe's Whole Wheat Hamburger Buns. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Trader Joe's Almonds. more...

2769 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...