Weigh In record (no journal entry) for 03 June 2010
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276.5 lb
Lost so far: 27.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2533 kcal
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Fat: 120.26g | Prot: 98.51g | Carb: 279.54g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Oatmeal, Fish Oil. Lunch: Lemonade, Salted French Fries (Value), Buck Double, Fish Oil Concentrate, sour cream angel food cake. Dinner: fish oil, stuffed peppers. Snacks/Other: trail mix, potato chips. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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