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Grasa 15%. Ayer corri 10k o 6.4millas. Comi bastante arroz.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2134 kcal
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Fat: 84.57g | Prot: 86.91g | Carb: 250.79g.
Breakfast: Sliced Vegtarian Salami (Meatless), Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, PowerAde Lemon Lime 20oz. Lunch: Select Roasted Vegetable Pizza. Dinner: Whole Grain Caesar Croutons, Whole Grain Caesar Croutons, Balsamic Vinegar, Green Peppers, Sliced Almonds, Classic Yellow Mustard, Extra Virgin Olive Oil, Craisins, Feta Cheese, Vegetarian Stakelets Patties. Snacks/Other: Lemonade, Coffee with Milk and Sugar. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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gaining 14.0 lb a week
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