nisuoc's Journal, 03 June 2010

170.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

---

1524 kcal

Fat: 38.36g | Prot: 70.77g | Carb: 225.58g.   Breakfast: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix. Lunch: Black Forest Ham, All Natural Multigrain 100% Whole Grain bread, Swiss Cheese. Dinner: Cheddar Cheese, Total 0% Greek Yogurt, Bell Peppers, Tortilla, Chicken Breast. more...

2170 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...