Weigh In record (no journal entry) for 15 September 2018
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151.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1506 kcal
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Fat: 83.24g | Prot: 105.84g | Carb: 83.56g.
Breakfast: Butter , Unsalted Butter Stick, Egg Omelet, Oatmeal, Bananas. Lunch: Swiss Cheese, Swiss Cheese, Pita Bread. Dinner: Baked or Broiled Shrimp, Baked or Broiled Shrimp, Pesto Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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1661 kcal
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Activities & Exercise:
Walking - 2 hours and 36 minutes, Walking c - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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carmen bart's weight history
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