caged liberty's Journal, 16 April 2008

Finally! Another pound down! Slow and steady wins the race.

151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

411 kcal

Fat: 16.24g | Prot: 22.44g | Carb: 51.17g.   Breakfast: olive oil, egg, cucumber, lettuce. Lunch: strawberry, mozzarella, crushed tomatoes, muellers. Snacks/Other: Green Tea. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...