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🤬
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180.8 lb
Lost so far: 17.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1479 kcal
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Fat: 92.87g | Prot: 83.91g | Carb: 84.58g.
Lunch: Baked Potato Strogonoff de Filé Mignon, Pão de Açúcar Legumes Salteados, Aceite de Oliva, Huevo Cocido, Zanahoria, Tomates, Lechuga. Dinner: Cebollas, Huevo Cocido, Liv Up Arroz de couve-flor. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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gaining 3.1 lb a week
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