Weigh In record (no journal entry) for 15 September 2018
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1418 kcal
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Fat: 61.97g | Prot: 132.33g | Carb: 83.87g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Blackberries, Graham Crackers (Plain or Honey, Includes Cinnamon), Heavy Cream, Egg, Philadelphia Original Cream Cheese, M&M's Peanut Chocolate, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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