sweh's Journal, 15 September 2018

232.5 lb Lost so far: 17.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 58.22g | Prot: 88.18g | Carb: 165.74g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Stella Artois Lager, Trader Joe's Organic Ground Beef Patties, Trader Joe's Whole Wheat Hamburger Buns. Dinner: Trader Joe's Whole Wheat Hamburger Buns, Trader Joe's Organic Ground Beef Patties, Stella Artois Lager. Snacks/Other: Sun-Maid Natural California Raisins (Box). more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...