MacMart's Journal, 19 August 2012

158.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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791 kcal

Fat: 24.01g | Prot: 9.06g | Carb: 273.97g.   Breakfast: Kruidenthee. Lunch: Krokante Muesli Appel. Dinner: Aardappelsalade. Snacks/Other: Jellybeans, Breezer, Leidingwater. more...

2123 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...