eightpac's Journal, 15 September 2018

Started my binge weekend to celebrate reaching my goal. I had fried boneless chicken yesterday which was delicious and had KFC chicken nuggets today which I will not repeat. Even in binging I am learning. I am cooking ribs for dinner (see pic below) and will have them by themselves. I am now going to begin to fully utilise the new scale I bought about 6 months ago as it measures BF%, and BF kg. I was only using it for kg. Today the scale recorded 24.9% fat at 85.3kg. Will see where I can get to. I should have my next goals by Wednesday next week and a plan on how to achieve them.

188.1 lb Lost so far: 151.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4047 kcal

Fat: 263.66g | Prot: 240.37g | Carb: 174.33g.   Breakfast: Almonds, Almonds. Lunch: Strawberries, Strawberries, KFC Kentucky Nuggets (10 pieces). Dinner: Strawberries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...