Lotus1970's Journal, 14 September 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 86.88g | Prot: 82.42g | Carb: 109.13g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Jason's Deli Italian Peppers, Wasa Multi Grain Whole Grain Crispbread, Tomatoes, Olive Oil, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Skippy Creamy Peanut Butter, Chicken Thigh (Skin Not Eaten), Taylor Farms Sweet Kale Chopped Salad. more...

1739 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...