Weigh In record (no journal entry) for 14 September 2018
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1312 kcal
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Fat: 66.17g | Prot: 84.23g | Carb: 102.39g.
Breakfast: Alesto Kalifornische Walnusskerne, Pink Lady Äpfel, Lidl Wiesenländer Natur , Wasa Roggenknäcke, REWE Corned Beef, Kaffee mit Milch. Lunch: Milbona Tilsiter , Butterkuchen, Kaffee mit Milch, TiP Kasseler Aufschnitt , Semmel. Dinner: Milch 1,5%, Rote Zwiebeln, Hokkaido Kürbis, Spiegelei, Lidl Rinderhackfleisch Light. more...
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losing 7.7 lb a week
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