Weigh In record (no journal entry) for 14 September 2018
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202.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2650 kcal
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Fat: 88.38g | Prot: 115.52g | Carb: 348.17g.
Breakfast: Gutes Land Edamer, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Deli Reform Die Leichte, Möhrenbrot. Lunch: Milbona Skyr Blaubeere. Dinner: Chicken Döner. Snacks/Other: Bodylab24 Malto Dextrine, Zucker, Latte Macchiato, Pflaumenkuchen, Altapharma Omega-3-6-9, Kaffee mit Zucker vorgesüßt. more...
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2814 kcal
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Activities & Exercise:
Sonstiges - 16 hours and 21 minutes, Schlaf - 7 hours and 39 minutes. more...
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losing 10.0 lb a week
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