kkemper's Journal, 03 June 2010

193.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 59.24g | Prot: 67.15g | Carb: 188.12g.   Breakfast: Coffee (Brewed From Grounds), 2% Reduced Fat Milk, Raisin Bran. Lunch: TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Baby Spinach, Honey and Oat bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Optima Rich Chocolate Royale. Snacks/Other: Triscuit Rye with Caraway Seeds Crackers. more...

2612 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...