Weigh In record (no journal entry) for 13 September 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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619 kcal
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Fat: 34.56g | Prot: 64.23g | Carb: 13.48g.
Lunch: Whole Milk, Vegetable Oil, Scrambled Egg, Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 14.0 lb a week
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