htyas's Journal, 18 August 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 94.87g | Prot: 79.70g | Carb: 266.39g.   Breakfast: Original Buttery Spread, Buttermilk Pancake Mix, Original Syrup, Fully Cooked Turkey Sausage Links. Lunch: Bing Cherries. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Premium Fudge Bars, Monterey Jack with Jalapeno Cheese, Tortilla Chips. more...

3143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...